Ashtanga yoga is eight fold path towards liberation.
Yama: moral way of living
Niyama: disciplining
Asana: movement of the body
Pranayama: breath observation
Pratyahara: mental preparation
Dharna: concentration
Dhyana: ...
R. Sharath Jois
Sharath was born on September 29, 1971 in Mysore, India to Saraswathi Rangaswamy, daughter of ashtanga master Sri K. Pattabhi Jois. Growing up in a house full of yoga practitioners, Sharath ...
