Ashtanga yoga is eight fold path towards liberation. Yama: moral way of living Niyama: disciplining Asana: movement of the body Pranayama: breath observation Pratyahara: mental preparation Dharna: concentration Dhyana: ...
Read more »R. Sharath Jois Sharath was born on September 29, 1971 in Mysore, India to Saraswathi Rangaswamy, daughter of ashtanga master Sri K. Pattabhi Jois. Growing up in a house full of yoga practitioners, Sharath ...
Read more »B, 89-A, Ganesh Marg, Bapu Nagar, Jaipur-302015, Rajasthan, Phone: +91 9001213912, 9352189309
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